Mindset

Sometimes staying positive can feel like a full-time job, but there are some simple practices you can incorporate into your daily routine to help you stay on the sunny side of the street. Here are my top 5 tips for maintaining a positive mindset: MUSIC Nothing can get you in a high-vibe state as fast…

In February 2015, I’d just returned to a cold, dark and frosty UK after spending a month in Cape Town to be by my Mum’s side as she lost her battle with cancer. I’ve never really spoken about how I really felt, and what I really thought, in the months that followed. Even at the…

Over the past 18 months I’ve been full-steam-ahead! I haven’t slowed down for a minute, and I realise now it was because of desperation and fear… 1. DESPERATION I’ve been ‘in’ marketing for 20 years and had my own Marketing Consultancy for 7. In that time I flew up the corporate ladder going from a…

Who do you think you are – the Queen of Sheba? This is something my mum said to me whenever she thought I was getting ideas above my station or acting like we had loads of money. It wasn’t said with any malice – but the implication that I should stay inside my box and…

As another year draws to a close I’m both reflective and super excited! 2019 has been a momentous year for me – filled with huge changes and lots of ups and downs as I pivoted from consulting to coaching and pretty much built a brand new business for myself! 2020 is already pulling me with…

The titles we carry in life play a huge role in how we define ourselves and how we live our lives. A lot of titles are given to us: Daughter | Sister | Student | Assistant | Manager | Wife | Mother We generally have no choice in these titles, they are just a convention…

I’ve never really felt like I fit in. [DISCLAIMER: this isn’t a sad tale of rejection, bullying or isolation] I’ve always felt a bit different, my whole life. Making friends doesn’t come easily to me, but more than that I’ve always struggled to get those deeper connections – forge those ride or die friendships that…

Let’s check-in on how things are really going this morning. Last night I announced that Bank Your Brilliance is open for enrolment with a fantastic bonus JUST for the first 10 people who enrol (more on that at the bottom of this post). This is for those of you who are making some money here…

While chatting to my husband about all the changes I’ve made in my life recently I had a massive realisation! For a little background, over the past 18 months I’ve: given up carbs and sugar started regular exercise cut out the booze stopped spending and started saving pivoted my entire business found my purpose learned…

Physically, the transition from employed to self-employed can happen overnight, but the mental and emotional transition can take far longer. Seven years after leaving the corporate world, I realised I’ve suffered from a corporate hangover! It got me thinking about how our experiences in the corporate world can haunt us long after we shed our…