Take Care of Yourself
<![CDATA[As business owners, we wear the tag 'busy' like a badge of honour - feeling like if we're not juggling a dozen balls and grinding like mad to create our dream life, are we really doing all we can to 'make it'!?The bit that often get's pushed to the back is our own mental health. Finding 'me-time' isn't as easy as it once was, and it's usually accompanied with a side-serving of guilt - feeling like there are a million things we should be doing rather than sipping a cup of a tea with a good book.However, the old adage 'you can't pour from an empty cup' rings true, and we neglect our own mental health at our peril.According to a paper published by The Mental Health Network, it’s estimated that by 2030 there will be approximately two million more adults in the UK with mental health problems than there were in 2013.The consequences of neglecting our mental health can be dire – people with severe mental health problems have an average reduced life expectancy of between 10 and 25 years.An extremely sobering thought.So with all this in mind, and knowing that this is an area we, as women, often neglect, here are some top tips for putting our mental health first so that we all live happier and healthier lives:
POSITIVITYSmiling releases endorphins and thinking happy, positive thoughts not only makes us feel better, it also sends all those good vibes out into the universe! Ultimately, we reap what we sow – meaning that sending positive out will bring positivity back. Even the bleakest situation can be hiding a silver-lining, sometimes it just takes focus to find it. Do it. It’s worth the time and effort.
GRATITUDEAn attitude of gratitude can, quite literally, be life-changing. Looking for the good in each day will completely transform how you see the world and everything in it. Keeping a gratitude journal is a great way to incorporate this mindset into your daily routine. From being grateful for being able to get out of bed and go to the loo on our own steam, to that delicious cupcake we had at lunchtime, when we bring more awareness to our lives, we realise how much there is to be grateful for.
RELATIONSHIPSPeople need people. It really is as simple as that. Taking the time to nurture the relationships in our lives that bring us joy is good for the soul. Make time for that catch-up with an old friend, make an effort to see that person we’ve just met who radiated positivity – even if it’s just for a quick coffee. Just think of the overall impact on our wellbeing if we prioritise the people in our lives and spend a bit less time worrying about what’s happening on Instagram.
AEROPLANE MODEWe all know that social media, the news, emails and all the other noise in our world can be distracting and overwhelming, leaving us feeling a bit off-kilter. It’s really difficult to find peace with all this ‘stuff ‘ going on. A daily practice of a mini-digital-detox gives us the space and time we need to focus on ourselves, set our intentions, and do the things we enjoy. Next time it feels like it’s getting too much, switch all devices off and go for a walk. Your mental health will thank you for it.
TAKE CARE OF YOURSELFOur physical wellbeing is inextricably interwoven into our mental wellbeing. The feel-good effects of exercise will seep into every corner of our lives if we let it. Taking 20 minutes each day to do something physical, getting our heart pumping and our muscles flexing, will make us feel stronger, more focussed, and more able to keep up with the demands of daily life. My philosophy is ‘all things in moderation’, so while exercise is a daily practice, so is being kind to myself – whether that be in the form of reading a chapter of a good book or eating that cupcake – life is all about balance. Today, on World Mental Health Day, it would be absolutely brilliant if you could spend some time reviewing your own mental health, having a think about how you are coping, how you are feeling, and whether there are any little things you could be doing to take care of you. xxx ]]>
I'm Sally Oddy
I'm a girl who fell into marketing 20 years ago and never looked back! I love popcorn, reading and working from home with my cats on my keyboard! (if you know, you know!) My mission? To help others express themselves in their businesses enjoying the impact and income they truly desire!
Let's do this together xx
MEET SALLY ODDYBUSINESS MENTOR + FOUNDER OF FIVE FIGURE FOUNDATIONS
Sally works with soulpreneurs, pouring over 20 years experience into their hearts, minds and businesses.
Passionate about living life on purpose, Sally is all about honouring and accepting the fullness of self.
In-powering her clients to experience life in beautiful, bold, expansive ways is how they create and attract abundance and success into their lives.
Guiding her clients to dive deeply into their vision and mission, Sally shares her aligned approach to building online businesses that have a deeply positive impact in the world.
Sally is a Yorkshire Lass who grew up in 80's South Africa and is on a mission to inspire you to fulfil your dreams and potential in order to create a more in-powered and happy world.
Find out about how to work with Sally privately in her unique Mentorships or in a supportive group setting in her Programs.
Next Step: Book a 20-Minute Marketing Brainstorm with Sally!
If you're a coach, consultant or online soulpreneur doing under £10k a month, you might be just a few strategies, tactics and tools away from doubling your leadflow, revenue and impact.
In this fast-paced 20-minute brainstorm, we'll...
- Take a look at your marketing, sales and delivery systems to see what is/isn't working.
- Review your niche, offer and pricing to identify what's possible for you in the next 90 days and beyond.
- Uncover the Number 1 Bottleneck restricting your growth and holding you back from scaling.
- Develop a 3-step action plan that will get you results in your business ASAP.